Here are 5 simple tips you can implement right now to help make your journey a little easier (and hopefully successful!). They will help you reconnect with your body, love yourself, and reduce your stress - all while giving your reproductive health a boost!
I frequently see the terms folate and folic acid used interchangeably. However, are they really the same thing? Is one more effective than the other? Or safer? Find out what the difference is and know which one is in your supplements.